Put 15 minutes between the urge and your next bet.
Rate where the urge is now, take one focused pause, then see your own before-and-after result.
How strong is the urge right now?
Choose a number from 0 to 10.
Why start with a short pause?
This is not a promise that an urge will disappear. It is a structured way to slow the next action down and compare your own rating before and after the pause.
Your ratings stay on this device. The site records only anonymous, aggregate funnel counts—not your score or gambling details.