When a gambling urge hits, Freedom Resonance gives you a clear next step: rate it, take a guided 15-minute session, then check in again.
Start your 15 minutesGet Freedom Resonance for iPhoneFreedom SOS is always free. No credit card required.Saved privately on this device
Rate your urge from 0–10. Listen to 15-minute Freedom SOS, rate it again and repeat for free whenever needed.
Core 15-minute SOS support is always free. Freedom SOS is not emergency care; if you are thinking about suicide or feel unable to keep yourself safe, contact your local emergency service or crisis line now. You deserve immediate human support.
Start free Freedom SOSGuardian summarizes recurring urge times and changes across recent days from records that stay on your device. If you choose to allow it, Guardian can send a privacy-protecting iPhone reminder when a current pattern repeats.
Your personal urge and outcome records stay on your device and are not used for advertising targeting.
Premium: Freedom Guardian, specialist sessions FR-02–FR-06 and additional features. SOS never requires Premium.
Guardian does not call a time recurring until the same weekday and 4-hour window appears on at least 3 different days within the last 8 weeks. Multiple records on one day cannot create it by themselves.
When Guardian sees the same weekday and time window on at least 3 different days within the last 8 weeks, and that pattern has appeared recently, it can schedule one weekly check-in — only after you explicitly opt in.
The lock-screen message does not mention gambling, urges, scores or triggers. Those details remain inside the app.
Proactive Guardian reminders are currently available in the iPhone app.
Support is completely optional. Whether you pay never changes your access to Freedom SOS.
Voluntary support is separate from a Premium subscription. Both SOS and Premium users can contribute.
Voluntary support purchases are available in the iPhone app. Freedom SOS remains free here too.
Support Freedom SOSYou do not need to plan a whole recovery journey while the pressure is high. Open the app and follow one small, repeatable cycle.
Freedom Resonance grew from lived experience of how quickly an urge can become an automatic action. It offers one calm, repeatable step for that exact moment—not a promise or a replacement for wider support.
The app keeps the immediate task small, so you can focus on the next 15 minutes rather than everything at once.
Choose a score from 0–10 and optionally note what triggered the moment.
Listen without making a gambling decision during the session.
Rate the urge after the session and decide whether to pause again or finish for now.
Your before-and-after ratings create a private record you can review over time. Freedom Resonance shows what you entered; it does not invent progress or guarantee a result.
Record a hard moment without turning it into a failure or resetting your history.
See recurring situations only when your own records provide enough information.
Review session history, check-ins and time you chose to pause.
In the current app version, urge ratings, triggers and progress records stay on your device.
Freedom Resonance is a self-guided tool for adults experiencing gambling urges. It provides a 15-minute guided audio pause with an urge rating before and after the session.
Clear next steps for an urge, a craving or a plan to stop gambling.
You do not have to solve everything right now. The immediate goal is to create a little time between the urge and any gambling action.
Read the guideCravings can narrow attention to one action. A written or guided response plan gives you something concrete to follow before making a decision.
Read the guideStart by closing gambling apps, protecting money for essential bills and telling someone you trust that you want to stop. Then arrange support and write down what you will do when the next urge arrives. A practical quit-gambling plan combines these steps; a 15-minute pause is one optional tool within it, not a treatment or a promise of recovery.
Read the guideLooking for support as a family member, partner or friend? Read family gambling help →
Freedom SOS is always free. Premium Monthly unlocks Freedom Guardian, FR-02–FR-06 specialist sessions and additional Premium features. Apple shows the local price and renewal terms before purchase.
Cancel through your Apple account at any time.Download Freedom Resonance for iPhone and start with one guided pause.
Download on the App Store